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From our collection of over 10000 free recipes to help you with your diet. |
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Sausage and cheese muffins |
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Carbs Per Serving : 26g carbs total Effort: Easy Ingredients: 1 pound sausage 6 eggs -- separated 1 cup atkins bake mix 1 teaspoon salt1/2 cup mayonnaise 1/2 cup sour cream 4 ounces shredded cheddar cheese -- or cheese of choice How to Prepare: Pre-heat oven to 375. Pam spray muffin tin.(you can use papers, but I hate the way they stick to muffin!!) Crumble and cook sausage, drain. Seperate 6 eggs. Beat yolks, add 1 c Bake mix, salt, mayo. sour cream, and cheese. Blend with a spoon. Add sausage. Whip egg whits untill stiff. Gently fold whites into batter. Mix carefully (so as not to break down whites completely) Spoon into muffin tins and bake for about 30 mins. |
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