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From our collection of over 10000 free recipes to help you with your diet.
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Sausage and cheese muffins
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Carbs Per Serving : 26g carbs total
Effort: Easy
Ingredients:
1 pound sausage
6 eggs -- separated
1 cup atkins bake mix
1 teaspoon salt1/2 cup mayonnaise
1/2 cup sour cream
4 ounces shredded
cheddar cheese -- or
cheese of choice
How to Prepare:
Pre-heat oven to 375. Pam
spray muffin tin.(you can
use papers, but I hate
the way they stick to
muffin!!)
Crumble and cook
sausage, drain. Seperate 6
eggs. Beat yolks, add 1 c
Bake
mix, salt, mayo. sour cream,
and cheese. Blend with a
spoon. Add sausage.
Whip egg whits untill stiff.
Gently fold whites into
batter. Mix carefully
(so as not to break down
whites completely) Spoon
into muffin tins and bake for
about 30 mins.
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