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From our collection of over 10000 free recipes to help you with your diet.

Scrumptous lo carb omlette

Serves: 1,9,9
Carbs Per Serving : less than 4
Prep Time: 5 min
Effort: Easy
Ingredients:
jimmy dean pre cooked sausage patties(2)
2 eggbeaters
2 tbl. ricotta cheese
1/2 slice baby swiss
1 tbl butter
1 tbl maries chunky feta cheese salad dressing
1/2 cup fresh baby spinach
How to Prepare:
micro. saus per pkg instr.chop up and set asside.place butter in
skillet and heat.pour eggbeaters into skillet and cook, add sausage,
ricotta, spinach and swiss then fold into omlette.top with sauce and
serve




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