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From our collection of over 10000 free recipes to help you with your diet. |
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Sesame Garlic Thai Chicken and Veggies |
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Serves: 2-3,10 Carbs Per Serving : 15 total Prep Time: 20 mins Effort: Easy Ingredients: 4 Chicken Breasts Half Bag frozen Brocclli 1 small can or 1 cup fresh mushrooms sliced 1 tbls of olive oil1/2 cup of cocunut milk 2 tbls of Tahini (ground seasme seeds) 1 tbls of Garlic Salt and pepper How to Prepare: Cut Chicken into bite size pieces, brown in olive oil add veggies to pan till cooked In a small cup or bowl mix Cocunut milk, tahini, garlic and salt pepper until smooth and mized pour into pan over chicken and veggies and toss until they are all covered simmer for 5 minutes and serve... This is really garlicy and GOOD.. I f you are unfamilar with tahini you can ussually find tahini in the section with the Olives and wierd peppers and stuff or with the thai stuff in the store... Tahini is AWESOME it is Seasame butter add a splenda to it to make a great low carb peanut butter substitute |
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