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From our collection of over 10000 free recipes to help you with your diet. |
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Shepherds Pie |
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Serves: 2 Carbs Per Serving : 11.7 grams w/ 5.7 fiber ECC: 6 grams Prep Time: around 45 minutes Effort: Average Ingredients: 1.5 lbs. ground chuck 1.5 cups frozen French cut green beans 2 cups cauliflower florets 2 T. butter 1/8 cup heavy cream How to Prepare: Make mashed fauxtato topping by boiling cauliflower until soft. Drain thoroughly, then add butter, desired seasonings and heavy cream. Whip until they become a 'mashed potato-like' consistency. Fry ground beef in a pan until done. Drain off grease and set aside. Cook green beans until tender. Layer green beans at the bottom of a small casserole dish. Next add ground beef, covering the green beans. Top with whipped cauliflower. Bake at 400 for 15 minutes. |
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