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From our collection of over 10000 free recipes to help you with your diet.
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Shepherds Pie
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Serves: 2
Carbs Per Serving : 11.7 grams w/ 5.7 fiber ECC: 6 grams
Prep Time: around 45 minutes
Effort: Average
Ingredients:
1.5 lbs. ground chuck
1.5 cups frozen French cut green beans
2 cups cauliflower florets
2 T. butter
1/8 cup heavy cream
How to Prepare:
Make mashed fauxtato topping by boiling cauliflower until soft.
Drain thoroughly, then add butter, desired seasonings and heavy
cream. Whip until they become a 'mashed potato-like' consistency.
Fry ground beef in a pan until done. Drain off grease and set aside.
Cook green beans until tender.
Layer green beans at the bottom of a small casserole dish. Next add
ground beef, covering the green beans. Top with whipped cauliflower.
Bake at 400 for 15 minutes.
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