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From our collection of over 10000 free recipes to help you with your diet.

Spiced Breaded Chicken Strips

Carbs Per Serving : no counts provided Effort: Easy
Ingredients:
How to Prepare:
Combine 1/4 cup flour
substitute (soy flour) with 1
1/2 teaspoons 'Season-All'
spices; 1/2 teaspoon
'Lemon Pepper'; 1/2
teaspoon 'Paprika' and 1/2
teaspoon salt (adjust
seasoning to taste). Cut
500g chicken fillets into
strips and lightly coat with
seasoned 'flour'. Allow
chicken to rest while
heating oil (enough to cover
chicken strips) in a pan. Fry
the chicken and serve (if
you can wait long enough).
I'm in Australia and the
brand of 'Season-All' I use
is McCormick (also comes
in 'Season-All Spicy' and
'Season-All Garlic'). The
MasterFoods one doesn't
taste as good.
Be careful not to coat the
chicken too much with the
seasoned 'flour' as it can
be too strong for the meat if
there is too much.
I'm not 100% sure of the
spice amounts as I usually
just throw it together without
measuring.




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