Luck Diet - Recipes

Our great collection of recipes to help you with your diet.



 
Categories :
 

» Luck Diet Home

» Recipes

» Atkins Recipes - 1

» Atkins Recipes - 2

» Atkins Recipes - 3

» Atkins Recipes - 4

» Appetizer Recipes

» Bread Recipes - 1

» Bread Recipes - 2

» Bread Recipes - 3

» Chocolate Treats - 1

» Chocolate Treats - 2

» Chocolate Treats - 3

» Cookie Recipes

» Diabetic Recipes - 1

» Diabetic Recipes - 2

» Diabetic Recipes - 3

» Egg Recipes

» Fish Shellfish Recipes -1

» Fish Shellfish Recipes -2

» Salad Recipes - 1

» Salad Recipes - 2

» Smoothie Recipes

» Soup Recipes - 1

» Soup Recipes - 2

» Vegetable Recipes - 1

» Vegetable Recipes - 2

» World Recipes - 1

» World Recipes - 2

» World Recipes - 3

» World Recipes - 3

» World Recipes - 5

 

» Recipes

» Recipes

» Recipes

» Recipes

» Diet Quotes - 1

» Diet Quotes - 2

» Diet Quotes - 3

» Diet Quotes - 4

» Diet Quotes - 5

 
 
 
Random Recipes :
 
» Collection 1
» Collection 2
» Collection 3
» Collection 4
» Collection 5
 
Great Quotes Sites :
 
» Birthday Quotes
» Famous Quotes
» Friendship Quotes
» Funny Quotes
» Inspirational Quotes
» Love Quotes
» Motivational Quotes
» Movie Quotes
» Quote Of The Day
» Quotations Online
» Top Sites
   
luckdiet.com
 

From our collection of over 10000 free recipes to help you with your diet.

Spinach Cups

Serves: 8
Carbs Per Serving : 15g total Effort: Easy
Ingredients:
2 egg whites -- slightly beaten
2 ounces chopped pimientos
2 whole green onions -- thinly sliced
1 teaspoon salt-free vegetable seasoning1 tablespoon grated parmesan
cheese
10 1/2 ounces spinach, frozen -- defrosted and squeezed dry, chopped
1 tablespoon grated parmesan cheese
How to Prepare:
1. Spray 1 3/4' muffin tins with butter-flavored nonstick cooking
spray.
2. Combine egg whites, pimientos, green onions, vegetable seasoning,
pepper
and 1 Tbs Parmesan cheese. Mix thoroughly with fork.
3. Add chopped spinach and blend.
4. Fill muffin tins 2/3 full with mixture. Sprinkle with 1 Tbs
Parmesan cheese.
5. Bake in preheated 375f oven for 10-12 minutes.




<-- Previous     |     Next -->

 
 

<< Now check out our 1000 other Atkins Diet recipes >>

More Recipies

 
luckdiet.com
 
 
 
Interesting :
 

 
Custom Search

 

 
   
Note: Recipes on this site have been submitted by guests - we do not accept any responsibility for them in any way!! Enjoy then but beware!!!
© Website Design Copyright 2009 by Weird-Websites.info