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From our collection of over 10000 free recipes to help you with your diet. |
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Spinach Cups |
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Serves: 8 Carbs Per Serving : 15g total Effort: Easy Ingredients: 2 egg whites -- slightly beaten 2 ounces chopped pimientos 2 whole green onions -- thinly sliced 1 teaspoon salt-free vegetable seasoning1 tablespoon grated parmesan cheese 10 1/2 ounces spinach, frozen -- defrosted and squeezed dry, chopped 1 tablespoon grated parmesan cheese How to Prepare: 1. Spray 1 3/4' muffin tins with butter-flavored nonstick cooking spray. 2. Combine egg whites, pimientos, green onions, vegetable seasoning, pepper and 1 Tbs Parmesan cheese. Mix thoroughly with fork. 3. Add chopped spinach and blend. 4. Fill muffin tins 2/3 full with mixture. Sprinkle with 1 Tbs Parmesan cheese. 5. Bake in preheated 375f oven for 10-12 minutes. |
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