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From our collection of over 10000 free recipes to help you with your diet.

Sticky Nut Buns

Serves: 12
Carbs Per Serving : 4.2g
Effort: Easy
Ingredients:
3 tablespoons butter
4 tablespoons ricotta
cheese
4 tablespoons cream
cheese
2 eggs
1/4 cup almonds -- ground
into 1/2 cup almond flour
1/2 cup atkins bake mix
1/2 cup protein powder --
plain
1/2 cup vanilla protein
powder
1/2 cup artificial sweetener1 tablespoon baking
powder
1 tablespoon cinnamon
1 tablespoon vanilla
1 cup water (start w/3/4 cup
and see how much -- (more
or less)
you need)
2 tablespoons artificial
sweetener -- 1/4 cup
chopped
** Base:
1/4 cup pecans
12 thin pats butter
How to Prepare:
Preheat oven to 350f.
Spray a muffin tin w/cooking
spray. Place 1 pat of butter
in each, followed
by equal amounts of the
**Base Splenda and
pecans.
IN a large bowl, cream the
butter, cream cheese and
ricotta well. Add eggs
and blend again. Add
splenda and beta again.
Add remaining ingredients
and beat well. This should
be a very thick pancake
type batter.
Spoon into prepared muffin
tin and bake at 350 for
approx 40 minutes or
until nicely browned on top.
**These don't get that gooey
butter/sugar run off that you
get with
traditional sugar. You might
even be able to skip the
splenda in the tins:)
Makes 12
NOTES : Counts for Vanilla
Protein Powder not
included - adjust
accordingly




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