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From our collection of over 10000 free recipes to help you with your diet. |
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Sweet and Crunchy Chicken Salad |
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Serves: 4+,1 Carbs Per Serving : see note on recipe Prep Time: n/a Effort: Easy Ingredients: 8 ounces cooked chicken breast half – diced small 1 ounce slivered almonds ½ cup jicama – diced small/see note ½ cup diced celery ½ cup diced onion 4 tablespoons mayonnaise 2 packets splenda packets 1 each salt and pepper – to taste How to Prepare: Put jicama and 2T water in a baggie with 1 packet splenda and let sit at room temperature for 1 hour, turning bag occasionally to marinate. When ready to make, mix all ingredients well including liquid from jicama. Refrigerate at least 2-3 hours to blend flavors. *note: ½ cup of diced strawberries can be used instead, but don’t add them until ready to serve and fold in gently. **Start with ¸ pack of splenda/sweetener added to the salad mixture and taste before adding more. You may not like it as sweet as I do. **Nutritional information is for entire recipe. I get 3-4 servings, so divide the information provided by the number of servings you get. Per serving: 990 Calories (kcal); 76g Total Fat; (66% calories from fat); 63g Protein; 23g Carbohydrate; 8g fiber; 174mg Cholesterol; 4768mg Sodium |
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