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From our collection of over 10000 free recipes to help you with your diet. |
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Szechwan Chicken and Vegetables |
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Carbs Per Serving : 19g total Effort: Easy Ingredients: 3 tablespoons corn oil 1 teaspoon crushed red pepper 2 medium chicken breast, no skin, no bone, R-T-C -- thinly shredded 1 Stalk celery -- thinly sliced 1 small carrot -- thinly sliced 1 medium green bell pepper -- thinly julienned1/2 teaspoon salt 1 tablespoon soy sauce 1 packet splenda packets 1/4 teaspoon tabasco sauce -- optional 1/3 cup chicken stock 1/4 teaspoon guar gum -- to thicken if needed How to Prepare: Heat wok or deep skillet over high heat with oil and pepper flakes for 10 seconds.Reduce heat to medium and stir fry chicken for 1 1/2 minutes. Add celery, carrot and bell pepper and stir fry for 1 minute. Add the remaining ingredients and stir fry for 1-2 more minutes or until slightly thickened. |
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