|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
|
From our collection of over 10000 free recipes to help you with your diet. |
|
The Perfect Roast Chicken |
|
|
Serves: 10,10 Carbs Per Serving : no counts provided Effort: Easy Ingredients: 1 3 pound whole chicken -- (3 to 4) 2 tablespoons unsalted butter salt and pepper to taste How to Prepare: Place empty pan in oven and preheat to 375 degrees. Melt butter and brush entire chicken skin with it. Season according to your taste Place chicken in v-rack so that one wing is down and one wing is up. Put rack in roasting pan in oven. After 20 minutes, turn chicken over so that the other wing is facing up. Return chicken to oven. After another 20 minutes, turn chicken so that the breast is up and return to the oven to finish cooking. Check chicken for doneness after 30 minutes. If chicken is done, remove from oven and let rest for 15 minutes. Carve and enjoy. This chicken is worth the extra effort as the breast meat is perfectly juicy and the skin is crisp and brown. |
|
|
<< Now check out our 1000 other Atkins Diet recipes >> |
|
|
|
|
||
Custom Search
|
||