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From our collection of over 10000 free recipes to help you with your diet.

Tortillas flat bread

Serves: 8,8
Carbs Per Serving : 3g carbs total
Effort: Easy
Ingredients:
1 egg -- beaten
2 tablespoon regular pork
rinds ~ crushed very fine --
(2 to 3)
1 tablespoon heavy cream
-- I used half and half
1 tablespoon water1 1/2 cups shredded
cheddar cheese -- (1.5 to 2)
Mrs. Dash to season (I use
both garlic -- and Tomato
and Basil)
and herb
How to Prepare:
Mix all ingredients well, and
let set approximately 5
minutes to thicken. Heat
griddle. No butter or oil is
needed. Spoon a big dollop
onto griddle, and spread
out evenly and thin, then
sprinkle with Mrs. Dash, or
your choice of seasonings.
Brown well on each side.
These make wonderful soft
shells for taco or
quesadillas.
NOTES : Counts for pork
rinds and Mrs. dash not
included in totals.




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