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From our collection of over 10000 free recipes to help you with your diet. |
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Veal Steaks |
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Carbs Per Serving : 17g carbs total Effort: Easy Ingredients: 2 tablespoons whole wheat flour 1/4 teaspoon pepper -- freshly ground 4 boneless veal loin steaks (1 inch thick) -- (4oz) Vegetable cooking Spray 1 teaspoon Olive Oil1/2 cup canned no-salt-added beef broth -- undiluted 1 1/2 tablespoons Capers 2 teaspoons Dijon Mustard 1/2 cup sour cream How to Prepare: 1. Combine flour and pepper; dredge veal steaks in flour mixture. Coat large nonstick skillet w/cooking spray; add oil. Place over medium-high heat untilhot. Add veal and cook 2 minutes on each side or until browned. Remove from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet w/paper towel. Return veal to skillet. 2. Combine beef broth, capers and mustard; pour over veal. Bring to a boil; cover, reduce heat, and simmer 25 minutes oruntil veal is tender. Transfer veal to serving platter and keep warm. 3. Bring broth mixture to a boil; cook, uncovered, over medium heat 5 minutes or utnil mixture is reduced by 1/2. Remove from heat; add sour cream, stirring until blended. Spoon over veal. |
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