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From our collection of over 10000 free recipes to help you with your diet. |
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Whole Wheat and Seed Bread bread machine-Sugar Busters! |
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Serves: 1 Carbs Per Serving : 214g carbs total Effort: Easy Ingredients: 2 cups whole wheat flour 1/2 cup unprocessed wheat bran 1/4 cup flax seeds -- roughly ground -just enough to break the hulls 2 tablespoons sunflower seeds 1 tablespoon pumpkin seeds, roasted1/2 teaspoon salt 1 package yeast -- rapid rise 1/2 teaspoon Sweet 'n Low¬ sweetener 2 tablespoons olive oil 1 1/4 cups warm water How to Prepare: Place ingredients in machine in order recommended by manufacturer. Hold out flax, pumpkin and sunflower seeds until almost the end of the kneading/mixing cycle. Add those in when there are 2 minutes left for mixing before the first rise. Bake on small loaf/medium white crust setting. |
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