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From our collection of over 10000 free recipes to help you with your diet.

You'll Love These Wings

Carbs Per Serving : 34g total Effort: Easy
Ingredients:
5 pounds chicken wings -- fresh or frozenMarinade: 2 cups broth
1/2 cup soy sauce 4 cloves garlic -- crushed, or 3 tbsp powder
1 cup Atkins Pancake Syrup 2 tablespoons Atkins Vanilla Syrup
2 splenda packets -- or equal 1/4 cup ketchup -- omit if in induction
1/2 teaspoon salt
How to Prepare:
Mix marinade and pour over
wings and marinate 48
hours. Broil wings 5 mins
on each side or until
blackened patches appear
on wings. These are
sticky-finger-lickin'-good! My
kids LOVE these and I
never seem to make
enough!
NOTES : Counts for syrups
not included in totals




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